How to turn anxiety into excitement and avoid burnout: The Dublin Neuroscience Professor's technique for using stress to become a high achiever

Your brain releases the same chemicals when you are anxious as when you are excited. The only difference is the interpretation your mind puts on it.

Enter your name and email address below to receive the free e-course "Good Stress, Bad Stress?"

When you are excited

- Adrenaline is released
- Your heart beats faster
- Your palms become sweaty
- Your stomach churns

When you are anxious:

- Adrenaline is released
- Your heart beats faster
- Your palms become sweaty
- Your stomach churns

The course includes:

- Anxiety to excitement in 4 steps (Dublin Neuroscientist's technique)
- How my 20 minute morning routine allowed me to avoid a major burnout
- A simple yet powerful mindfulness technique you can do anywhere

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You'll also receive a voucher code for £50 off a course of acupuncture treatment (valid for the next 7 days).